Healing Ferments Rainbow Jar

Cultivating Diversity
for your gut.

Small-batch, long-ferment vegetables designed to restore your microbiome and lower systemic inflammation.

Explore The Collection

The Education

Why "Eat Your Veggies"
Is No Longer Enough.

Modern hygiene has created a crisis. We live in a sterile world, eat sterile food, and take antibiotics. The result? A "Biotic Gap" in our gut microbiome.

Research shows that low microbial diversity is a primary driver of chronic inflammation, brain fog, and metabolic stagnation. You cannot fix a diversity problem with a sterile diet. You need living cultures.

1

Food Matrix vs. Pills

Probiotic pills are transient; they pass through you. Fermented vegetables provide the "prebiotic substrate" (fiber)—the home the bacteria need to colonize and thrive.

2

The Postbiotic Payoff

It's not just about the bacteria. During the 21-day fermentation, microbes create Postbiotics—medicinal compounds like Butyrate and Vitamins B12 & K2 that support the gut lining.

3

Pre-Digestion

Raw veggies can be hard to digest. Fermentation breaks down anti-nutrients (phytates), making minerals like Iron and Zinc up to 3x more bioavailable.

Our Method

The 21-Day Protocol

1. Wild & Raw

We use only fresh vegetables and unrefined sea salt. No starter cultures. We rely on the wild, diverse bacteria native to the plants themselves.

2. The Long Ferment

Most brands ferment for 3-5 days. We ferment for a minimum of 21 days to ensure a full microbial succession and maximum postbiotic production.

3. Never Heated

Our products are raw and unpasteurized. They are hand-packed into glass and kept refrigerated to keep the culture alive and thriving.

The Collection

Small-Batch Cultures

Batch 001

Blueberries

Wild & Salt Cured

Wild Blueberries

Max Antioxidants

Batch 001

Escabeche

Serrano, Carrot, Onion

Taquería Escabeche

Metabolic Support

Batch 001

Sauerkraut

Traditional Green

Signature Kraut

Gut Diversity

Batch 001

Ruby Beets

Earth & Tonic

Cultured Beets

Liver Tonic

Batch 001

Pickles

Garlic & Dill

Market Pickles

Electrolytes

Batch 001

Radishes

Peppery & Crisp

Cultured Radishes

GABA / Calm

The Daily Dose

Protocols for Wellbeing

Fermented foods are most effective when consumed consistently. Integrate Healing Ferments into your routine with these evidence-based protocols.

☀

Morning: Liver Awake

Uses: Cultured Beets

Mix 1oz of Beet Brine (Kvass) with warm lemon water upon waking. The nitrates and organic acids help stimulate bile flow and activate liver detoxification pathways.

✚

Meals: Metabolic Fire

Uses: Sauerkraut or Escabeche

Eat 2 tablespoons with your heaviest meal. The enzymes aid protein digestion, while the acidity lowers the glycemic response of carbohydrates.

☾

Evening: Deep Calm

Uses: Cultured Radishes

Enjoy a small side of radishes with dinner. Fermented radishes are rich in GABA, a neurotransmitter that promotes relaxation and prepares the nervous system for sleep.

Transparency & Data

Primary Clinical References

Our fermentation protocols are not based on trends. They are designed according to the latest peer-reviewed findings in immunology and microbiology.

Gut-microbiota-targeted diets modulate human immune status

Wastyk et al. (2021) • Stanford School of Medicine • Published in Cell

The landmark clinical trial demonstrating that a high-fermented food diet increases microbiome diversity and decreases 19 inflammatory markers, including IL-6.

View Data →

Increased iron bioavailability from lactic-fermented vegetables

Scheers et al. (2015) • European Journal of Nutrition

Research confirming that lactic fermentation breaks down phytates (anti-nutrients), significantly increasing the body's absorption of iron and other minerals compared to raw vegetables.

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Beneficial Effects of Dietary Blueberries on Gut Health

Sivapragasam et al. (2023) • Journal of Science of Food & Agriculture

A systematic review highlighting how fermented blueberry polyphenols (anthocyanins) improve gut permeability and modulate microbiome composition.

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Changes of Functional Components in Radishes after Fermentation

Yang et al. (2024) • MDPI Fermentation

Recent analysis identifying significant increases in GABA (gamma-aminobutyric acid) and antioxidant capacity in radishes following salt fermentation.

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Beetroot: Nitrate and Phytochemical Contents to Support Cardiovascular Health

Mirmiran et al. (2020) • NIH National Library of Medicine

Overview of how dietary nitrates in beets are converted to nitric oxide, supporting vasodilation and blood pressure regulation, enhanced by microbial activity.

View Data →